6/19/2013

Biked bwi 11mile loop 41:15 PR!
Not much braking, stayed in high front gear because it would not down shift.

about 45 minutes later ran the centennial 3.4 mile course in 32:33.

Tuesday 6/4/13

Swam about 25 laps in 34 min. at Swim Center (medium-fast pace)

Ran 4.4 miles in 54 min. (dobbin road around lake elkhorn and back) (medium-slow pace)

5/23/13

Class WOD
5k Run
28:23

Wednesday 5/8/13

BWI trail ride (2 times)
1st loop: 47:29
2nd loop: 47:05
total time: 1:34:34

3.06 mile run:
28:06