5/21/13

3 rounds for time:

50 Walking lunges

400 Meter Run

20 Burpees

6am class

mandi 13:56 (used dance knee pads)

http://www.crossfitdiesel.com/2013/05/20/tuesday-52113/

Backsquat

Solo at home
#45 * 10
#55 * 5
#65 * 5
#75 * 10, * 10, * 10, * 10
(boots & box)

Sunday 5/19/13

rest day

Made poached eggs over waffles with fried sweet potatoes and homemade guacamole for breakfast!

Friday 5/17/13

Biked for 1 hour solo around rock burn branch park.

Wednesday 5/15/13

Biked 16 miles around neighborhood in powerlines on mtb.
2 hours
relaxed-ish pace, took plenty of breaks and helped someone learn how to ride a bike for 10-15 minutes

Wednesday 5/8/13

BWI trail ride (2 times)
1st loop: 47:29
2nd loop: 47:05
total time: 1:34:34

3.06 mile run:
28:06