6/19/2013

Biked bwi 11mile loop 41:15 PR!
Not much braking, stayed in high front gear because it would not down shift.

about 45 minutes later ran the centennial 3.4 mile course in 32:33.

Wednesday 6/5/13

Solo at home WOD
5x
20 sit-ups
15 burpees
10 russian kb swings #53
17:26 (medium pace)

Tuesday 6/4/13

Swam about 25 laps in 34 min. at Swim Center (medium-fast pace)

Ran 4.4 miles in 54 min. (dobbin road around lake elkhorn and back) (medium-slow pace)

5/30/13

1/2 mile swim
21:??

18 laps at Swim Center.

5/28/13

Class WOD
Deadlift
5-5-3-3-1-1-1-1
#195

5/27/13

Memorial Day Murph
Did 1/2 murph with Rach.
39:33

5/23/13

Class WOD
5k Run
28:23